Hi flowers 🌸 today, I wanted to take time to write about something I’ve been doing recently that has literally changed my life!
That something is napping! Yay! I love to nap! The ideal time to nap is somewhere between 1-3 pm because it’s like mid afternoon and napping during this time has seemed to be very beneficial 😴
Napping during the day can
-regulate your heartbeat
-refocus your energy
-get your creative juices flowing
-give your brain a rest
AND MUCH MORE! 🤗
So, gotta go take a nap now 🙂
Thanks for reading! Do you take naps? Do they help YOU?
-until next time 🌸